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Spirulina

Posted by MELINDA NELSON on

Chrissy Gentzel,  Integrative Nutrition Health Coach in training, shares some of the super properties of spirulina

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It's Not Morphine its Your Endorphins

Posted by MELINDA NELSON on

Felicia Jackson,  Integrative Nutrition Health Coach, explains what endorphins are and how their release can be triggered.

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RECIPE: Pumpkin Spiced Tonic

Posted by MELINDA NELSON on

It's that time of year. We can't get enough pumpkin spice. Hailey Gowan, Integrative Nutrition Health Coach, offers a healthy version of a fall favorite drink.

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The Power of Pineapples

Posted by MELINDA NELSON on

Learn about the powerful benefits of pineapples from Chrissy Gentzel, Integrative Nutrition Health Coach in training.

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How to have a plant-based thanksgiving

Posted by MELINDA NELSON on

Worried about staying healthy through the holidays? Hailey Gowan, Integrative Nutrition Health Coach, gives tips for making Thanksgiving dishes that are festive and leave you feeling good.

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