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Recipe: Liquid Happy Shot

Posted by MELINDA NELSON on

Elevate your mood with this liquid happy shot recipe from Chrissy Gentzel, Integrative Nutrition Health Coach in training.

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APPLE CIDER VINEGAR FACE TONER

Posted by MELINDA NELSON on

Apple cider vinegar is known for its many health benefits. Katelynn Quain, Integrative Nutrition Health Coach in training, shares a DYI ACV toner recipe, which will help clean out pores and regulate oil production levels.

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The Magic of Maca

Posted by MELINDA NELSON on

Whether you need your immunity boosted or your mood elevated, maca can help. Chrissy Gentzel, Integrative Nutrition Health Coach in training, shares the benefits of this incredible vegetable.

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13 clean-ingredient Staples for Vegan Toddlers

Posted by MELINDA NELSON on

Katelynn Quain, Integrative Nutrition Health Coach in training, lists the top foods her thriving vegan toddler enjoys.

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Recipe: Citrus vinaigrette

Posted by MELINDA NELSON on

Add a little zest to your salad with this citrus vinagrette from Hailey Gowan, Integrative Nutrition Health Coach.

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