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The Benefits of Walnuts

Posted by MELINDA NELSON on

Walnuts are a tasty, crunchy snack and a great ingredient to use when cooking or creating raw meals. Learn about some of the benefits of eating walnuts from Felicia Jackson, Certified Health Coach in training and store manager at our West University store in Houston.

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RECIPE: Texas Peach Smoothie

Posted by MELINDA NELSON on

Certified Health Coach in training, Melinda Nelson, shares some of the benefits of peaches as well as a quick and easy smoothie recipe.

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Superfoods

Posted by MELINDA NELSON on

What is the deal with superfoods, and is the hype worth the investment? Lolade, certifying health coach and doula, explores this topic and provides tips for incorporating these types of foods into your diet.

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Recipe: Tea to Relieve Triple C (Cough, Cold, or Congestion)

Posted by MELINDA NELSON on

This warm tea can clear your cough, cold, or congestion. It can be strong for some people, but it works! For me, the comfort of the heat usually causes me to fall asleep. I find it best to drink this before bedtime, and when I wake up, I usually feel much better. Ingredients 2 bags of natural tea (Your choice! I use green tea or Yerba mate) 1 tablespoon Lemon Juice (citric acid breaks up congestion) Dash or 2 of cayenne (causes blood vessels to dialate in the nose and stimulate secretions, helping to drain sinuses) Ginger (1 oz juiced or...

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Resistance Training to Slow Aging

Posted by MELINDA NELSON on

Lolade, one of our health coaches in training and a certifying doula, explains how resistance training can help reduce common side effects of aging.

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