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Recipe: Liquid Happy Shot


This shot is a quick way to soothe your body and elevate your mood. Maca & cacao are great for boosting your mood and the tart cherry juice & cinnamon is good for fighting inflammation. Take this daily or for a quick pick me up!


  • 2oz tart cherry juice
  • 2oz almond milk
  • 1 tsp maca
  • 1tbsp cacao nibs
  • ¼ tsp cinnamon
  • Blend & enjoy


Chrissy Gentzel is an Integrative Nutrition Health Coach in training. She has a passion for yoga, a love for cooking and enjoys being out in nature on her free time. She was originally influenced by her mother throughout her childhood and has since started to pass those traits and characteristics to her daughter.  Sharing these ideals with her family and her friends, she promotes and believes in the power of healing through nutrition. 

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