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Blog — apple a day

Why an Apple A Day May Keep the Doctor Away

Posted by Andrea Lewis on

It turns out apples really can keep the doctor away. And not just the cardiologist. The neurologist, gastroenterologist and endocrinologist may also see fewer patients. Modern research has caught up with one old adage, and proven that apples really can maintain a healthy heart, arteries and colon, assist weight loss and more. Top 5 Benefits of Eating Apples:1. Improved cardiovascular health2. Stroke prevention3. Better bowel health4. Assists weight loss5. Helps prevent metabolic syndromeCardiovascular BenefitsFor as long as I can remember, apples have had a heart healthy reputation. Now, short-term and long-term research studies have explained the reasons why that reputation...

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