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Blog — fitness

Interviewing 5 Fit Trainer Kirk Long

Posted by Alex Keller on

As a local Austin company, we work with influential individuals and businesses within our community that share our vision of whole nutrition and believe in the importance of a healthy eating lifestyle.With the New Year in place, many of us are focused on new health and fitness goals. What better way to reset, reboot, and kickstart healthier habits, than with a juice cleanse?We started 2016 off right by facilitating our first group cleanse of the year with 5 Fitness Training & Yoga! 5 Fit is a fitness studio focusing on 5 pillars of fitness: Strength Training, Cardiovascular Health, Flexibility, Nutrition,...

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