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Blog — healthy living

The Magic of Maca

Posted by MELINDA NELSON on

Whether you need your immunity boosted or your mood elevated, maca can help. Chrissy Gentzel, Integrative Nutrition Health Coach in training, shares the benefits of this incredible vegetable.

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13 clean-ingredient Staples for Vegan Toddlers

Posted by MELINDA NELSON on

Katelynn Quain, Integrative Nutrition Health Coach in training, lists the top foods her thriving vegan toddler enjoys.

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Recipe: Citrus vinaigrette

Posted by MELINDA NELSON on

Add a little zest to your salad with this citrus vinagrette from Hailey Gowan, Integrative Nutrition Health Coach.

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The Tasty Red Berry

Posted by MELINDA NELSON on

Felicia Jackson, Integrative Nutrition Health Coach and store manager shares the benefits of strawberries.

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Fueled by freshness: Why I drink cold-pressed juice

Posted by MELINDA NELSON on

Melinda Nelson, Integrative Nutrition Health Coach, explains why she drinks unprocessed, cold-pressed juice and describes the positive effects it has had on her health.

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