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Blog — healthy living

Low-Sugar Smoothie Guide

Posted by MELINDA NELSON on

Going keto, detoxing from a sugar addiction, or fighting inflammation? Melinda Nelson, certified Health Coach in training, gives tips for reducing the sugar content of your smoothies.

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Blue Magik Smoothie Bowl

Posted by MELINDA NELSON on

First, we learned all about Blue Magik. Now, certified Integrative Health Coach, Hailey Gowan shares her favorite Blue Magik smoothie bowl recipe.

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The Magik That is Blue Magik

Posted by MELINDA NELSON on

Learn the Blue Magik basics from Certified Integrative Health Coach, Hailey Gowan.

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The Benefits of Potassium

Posted by MELINDA NELSON on

Certified Health Coach in training, Felicia Jackson, shares helpful information on potassium including common sources and benefits.

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The Benefits of Berries

Posted by MELINDA NELSON on

Diana Ruiz, certified Health Coach in training, shares some of the health benefits of berries.

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