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Blog — hemp seeds info

5 Reasons to Add Hemp Seeds to Your Diet

Posted by Andrea Lewis on

Hemp seeds are are very nutritious and provide numerous health and wellness benefits. Below, I’ve listed the top five reasons to add hemp seeds to your diet.  Hemp Seed Health Benefits 1. Great source of plant protein and healthy fats2. Good for digestion3. Improves skin health4. Good for heart health5. Can improve PMS and menopause symptomsJust one ounce of hemp seeds contains 10.3 grams of protein, which is 21% of the recommended daily allowance (RDA). “Hemp can be considered a superior protein source due to its above-average digestibility, which also makes it ideal for athletes. … The better a protein...

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