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Blog — holistic nutrition

Oatmeal

Posted by MELINDA NELSON on

Diana Ruiz, certified Health Coach in training, shares ingredients for some of her favorite oatmeal breakfasts and talks about the many benefits of oats.

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Recipe: Citrus Cashew Dressing

Posted by MELINDA NELSON on

Looking for an easy, plant-based dressing to make at home? Hailey Gowan, certified Integrative Health Coach, shares her citrus cashew dressing recipe.

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The ABC's of plant-based salad dressing

Posted by MELINDA NELSON on

Certified Integrative Health Coach, Hailey Gowan shares a list of basic ingredients for making your own plant-based dressings.

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Dates: Nature's Candy

Posted by MELINDA NELSON on

With Halloween coming up, Diana Ruiz, certified Health Coach in training, can't stop thinking about her favorite sweet treat: dates! In this blog, Diana shares some of the benefits of dates and her favorite ways to incorporate them in her diet.

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Low-Sugar Smoothie Guide

Posted by MELINDA NELSON on

Going keto, detoxing from a sugar addiction, or fighting inflammation? Melinda Nelson, certified Health Coach in training, gives tips for reducing the sugar content of your smoothies.

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