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Blog — natural remedies

The ABC's of plant-based salad dressing

Posted by MELINDA NELSON on

Certified Integrative Health Coach, Hailey Gowan shares a list of basic ingredients for making your own plant-based dressings.

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Dates: Nature's Candy

Posted by MELINDA NELSON on

With Halloween coming up, Diana Ruiz, certified Health Coach in training, can't stop thinking about her favorite sweet treat: dates! In this blog, Diana shares some of the benefits of dates and her favorite ways to incorporate them in her diet.

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Low-Sugar Smoothie Guide

Posted by MELINDA NELSON on

Going keto, detoxing from a sugar addiction, or fighting inflammation? Melinda Nelson, certified Health Coach in training, gives tips for reducing the sugar content of your smoothies.

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Recipe: Blue Magik Smoothie Bowl

Posted by MELINDA NELSON on

First, we learned all about Blue Magik. Now, certified Integrative Health Coach, Hailey Gowan shares her favorite Blue Magik smoothie bowl recipe.

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The Magik That is Blue Magik

Posted by MELINDA NELSON on

Learn the Blue Magik basics from Certified Integrative Health Coach, Hailey Gowan.

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