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Blog — natural remedies

Inflammation and Anti-Inflammory Foods

Posted by MELINDA NELSON on

Studies have shown that the most anti-inflammatory diet is a plant-based diet. In this blog, Diana Ruiz, Integrative Nutrition Health Coach in training, provides examples of anti-inflammatory foods and explains how they help fight the risk of disease and slow the aging process.

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The ABC's of plant-based salad dressing

Posted by MELINDA NELSON on

Integrative Nutrition Health Coach, Hailey Gowan shares a list of basic ingredients for making your own plant-based dressings.

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Dates: Nature's Candy

Posted by MELINDA NELSON on

With Halloween coming up, Diana Ruiz, Integrative Nutrition Health Coach in training, can't stop thinking about her favorite sweet treat: dates! In this blog, Diana shares some of the benefits of dates and her favorite ways to incorporate them in her diet.

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Low-Sugar Smoothie Guide

Posted by MELINDA NELSON on

Going keto, detoxing from a sugar addiction, or fighting inflammation? Melinda Nelson, Integrative Nutrition Health Coach, gives tips for reducing the sugar content of your smoothies.

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Recipe: Blue Magik Smoothie Bowl

Posted by MELINDA NELSON on

First, we learned all about Blue Magik. Now, Integrative Nutrition Health Coach, Hailey Gowan shares her favorite Blue Magik smoothie bowl recipe.

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