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Blog — recipe

The Magic of Maca

Posted by MELINDA NELSON on

Whether you need your immunity boosted or your mood elevated, maca can help. Chrissy Gentzel, Integrative Nutrition Health Coach in training, shares the benefits of this incredible vegetable.

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Recipe: Citrus vinaigrette

Posted by MELINDA NELSON on

Add a little zest to your salad with this citrus vinagrette from Hailey Gowan, Integrative Nutrition Health Coach.

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RECIPE: Pumpkin Spiced Tonic

Posted by MELINDA NELSON on

It's that time of year. We can't get enough pumpkin spice. Hailey Gowan, Integrative Nutrition Health Coach, offers a healthy version of a fall favorite drink.

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How to have a plant-based thanksgiving

Posted by MELINDA NELSON on

Worried about staying healthy through the holidays? Hailey Gowan, Integrative Nutrition Health Coach, gives tips for making Thanksgiving dishes that are festive and leave you feeling good.

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Argan Oil

Posted by MELINDA NELSON on

Felicia Jackson, Integrative Nutrition Health Coach, shares the benefits of organ oil.

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