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Blog — recipe

Blue Magik Smoothie Bowl

Posted by MELINDA NELSON on

First, we learned all about Blue Magik. Now, certified Integrative Health Coach, Hailey Gowan shares her favorite Blue Magik smoothie bowl recipe.

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The Magik That is Blue Magik

Posted by MELINDA NELSON on

Learn the Blue Magik basics from Certified Integrative Health Coach, Hailey Gowan.

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The Benefits of Berries

Posted by MELINDA NELSON on

Diana Ruiz, certified Health Coach in training, shares some of the health benefits of berries.

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Recipe: Golden Turmeric Latte

Posted by MELINDA NELSON on

Turmeric is an Indian herb recognized for its anti-inflammatory properties. It is commonly used to help treat stomach pains and bloating. This recipe from Lolade is a great way to incorporate this powerful substance into your diet.

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RECIPE: Texas Peach Smoothie

Posted by MELINDA NELSON on

Certified Health Coach in training, Melinda Nelson, shares some of the benefits of peaches as well as a quick and easy smoothie recipe.

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