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Blog — smoothie recipe

Blue Magik Smoothie Bowl

Posted by MELINDA NELSON on

First, we learned all about Blue Magik. Now, certified Integrative Health Coach, Hailey Gowan shares her favorite Blue Magik smoothie bowl recipe.

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The Magik That is Blue Magik

Posted by MELINDA NELSON on

Learn the Blue Magik basics from Certified Integrative Health Coach, Hailey Gowan.

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RECIPE: Texas Peach Smoothie

Posted by MELINDA NELSON on

Certified Health Coach in training, Melinda Nelson, shares some of the benefits of peaches as well as a quick and easy smoothie recipe.

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Mint Vanilla Blueberry Smoothie Recipe

Posted by Emily von Euw on

Delicious, a beautiful colour and perfect for summer thanks to the mint leaves. Plus you get some extra hydrating properties from the cucumber! Blueberries, like most fruits, are full of anti-oxidants that help fight free radicals;​​​​​​​​ and bananas are great for fibre and digestion.  2 bananas 1/4 cup frozen blueberries 1 cup chopped cucumber 1 cup ice  1-2 cups almond milk, as desired 1/4 teaspoon vanilla powder Handful mint leaves Blend it all up and enjoy! A blog by Emily Von Euw of This Rawsome Vegan Life. 

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Detox Green Smoothie (recipe)

Posted by Emily von Euw on

Chia seeds and cilantro are super good at keeping your body clean and happy.  1 cup frozen pineapple 1 banana 1 orange 2 cups spinach 1/4 cup cilantro 1 tablespoon chia seeds 2 cups almond milk or water 1 medjool date Blend everything until smooth, add more liquid if you like. Enjoy! Recipe by Emily Von Euw.

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