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Blog — vegan

Spirulina

Posted by MELINDA NELSON on

Chrissy Gentzel,  Integrative Nutrition Health Coach in training, shares some of the super properties of spirulina

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RECIPE: Pumpkin Spiced Tonic

Posted by MELINDA NELSON on

It's that time of year. We can't get enough pumpkin spice. Hailey Gowan, Integrative Nutrition Health Coach, offers a healthy version of a fall favorite drink.

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How to have a plant-based thanksgiving

Posted by MELINDA NELSON on

Worried about staying healthy through the holidays? Hailey Gowan, Integrative Nutrition Health Coach, gives tips for making Thanksgiving dishes that are festive and leave you feeling good.

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Inflammation and Anti-Inflammory Foods

Posted by MELINDA NELSON on

Studies have shown that the most anti-inflammatory diet is a plant-based diet. In this blog, Diana Ruiz, Integrative Nutrition Health Coach in training, provides examples of anti-inflammatory foods and explains how they help fight the risk of disease and slow the aging process.

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Oatmeal

Posted by MELINDA NELSON on

Diana Ruiz, an Integrative Nutrition Health Coach in training, shares ingredients for some of her favorite oatmeal breakfasts and talks about the many benefits of oats.

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