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Blog — wellness

Blue Magik Smoothie Bowl

Posted by MELINDA NELSON on

First, we learned all about Blue Magik. Now, certified Integrative Health Coach, Hailey Gowan shares her favorite Blue Magik smoothie bowl recipe.

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The Benefits of Potassium

Posted by MELINDA NELSON on

Certified Health Coach in training, Felicia Jackson, shares helpful information on potassium including common sources and benefits.

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The Benefits of Berries

Posted by MELINDA NELSON on

Diana Ruiz, certified Health Coach in training, shares some of the health benefits of berries.

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Effects or Protein Energy Malnutrition

Posted by MELINDA NELSON on

Felicia Jackson, Certified Health Coach in training explains how to avoid protein energy malnutrition

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The Shroom Boom

Posted by MELINDA NELSON on

For centuries, eastern and Ayurvedic medical practitioners have been using mushrooms to treat illnesses. In this blog, Hailey Gowan, certified Integrative Health Coach, explores the benefits of mushrooms and explains how she incorporates them into her diet.

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