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Blog — wellness

How to have a plant-based thanksgiving

Posted by MELINDA NELSON on

Worried about staying healthy through the holidays? Hailey Gowan, Integrative Nutrition Health Coach, gives tips for making Thanksgiving dishes that are festive and leave you feeling good.

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Argan Oil

Posted by MELINDA NELSON on

Felicia Jackson, Integrative Nutrition Health Coach, shares the benefits of organ oil.

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Dates: Nature's Candy

Posted by MELINDA NELSON on

With Halloween coming up, Diana Ruiz, Integrative Nutrition Health Coach in training, can't stop thinking about her favorite sweet treat: dates! In this blog, Diana shares some of the benefits of dates and her favorite ways to incorporate them in her diet.

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Recipe: Blue Magik Smoothie Bowl

Posted by MELINDA NELSON on

First, we learned all about Blue Magik. Now, Integrative Nutrition Health Coach, Hailey Gowan shares her favorite Blue Magik smoothie bowl recipe.

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The Benefits of Potassium

Posted by MELINDA NELSON on

Integrative Nutrition Health Coach, Felicia Jackson, shares helpful information on potassium including common sources and benefits.

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