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RECIPE: Pumpkin Spiced Tonic

Posted by MELINDA NELSON on

It's that time of year. We can't get enough pumpkin spice. Hailey Gowan, Integrative Nutrition Health Coach, offers a healthy version of a fall favorite drink.

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The Power of Pineapples

Posted by MELINDA NELSON on

Learn about the powerful benefits of pineapples from Chrissy Gentzel, Integrative Nutrition Health Coach in training.

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How to have a plant-based thanksgiving

Posted by MELINDA NELSON on

Worried about staying healthy through the holidays? Hailey Gowan, Integrative Nutrition Health Coach, gives tips for making Thanksgiving dishes that are festive and leave you feeling good.

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Argan Oil

Posted by MELINDA NELSON on

Felicia Jackson, Integrative Nutrition Health Coach, shares the benefits of organ oil.

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Inflammation and Anti-Inflammory Foods

Posted by MELINDA NELSON on

Studies have shown that the most anti-inflammatory diet is a plant-based diet. In this blog, Diana Ruiz, Integrative Nutrition Health Coach in training, provides examples of anti-inflammatory foods and explains how they help fight the risk of disease and slow the aging process.

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