Nutritional information

OUR MENU CHANGES SO WE TRY TO KEEP UP!!!!!

NEW LOW SUGAR SMOOTHIE OPTION: Use Zucchini INSTEAD of banana for a creamy substitute!

Try it out in our low carb smoothie the PALEOFY.

Almond milk, zucchini, almond butter, blueberries and protein. Med 279 Cal, 25g Protein, 9g Fat, 23g Carbs, 11g Sugar, 7g Fiber

Smoothie Juice Sizes: Small - 14oz, Med - 18oz, Large 24oz

NEW ADDITIONS

GARDEN TOASTS:

The base of the Garden Toast is made from Raw Sunflower seeds and flax seeds that have been dehydrated. They are packed with protein, good fats and active enzymes! They are also GLUTEN FREE!

Tomato Primavera:

210 cal

15g fat

3g carb (8g sugar)

8g protein

Graceland:

475 cal

34g fat

36g carb (20g sugar)

12g protein

Hempocado:

348 cal

27g fat

16g carb (6g sugar)

11g protein

Bollywood:

345 cal

18g fat

30g carb (7g sugar)

16g protein

SOUPS

T.K.O'm		Ingredient List	Cal	Fat	Sod	Carb	Protein
CONTAINS NUTS	Soup Broth	Sea Salt, Maize Maltodextrin, Cane Sugar, Yeast Extract, Dehydrated Vegetables (Onion, Spinach, Cabbage, Garlic, Celery), Canola Oil and Extra Virgin Olive Oil	21	>1	681	3	0
	Spike Sauce (mild - 1t)	Onion, Garlic, Ginger, Garam Marsala, Cumin, Turmeric, Chili Powder, Cloves, Cilantro, Almonds, Lemon Juice	12	1	20	1	0
	Veggie Mix	Baby Spinach .75c, onion 1T, red pepper .5oz, carrots .25 med	23	0	28	5	1
	Coconut Flakes	1T	35	3	0	1.5	0.2
		TOTAL	91	4	729	11	1.2

FLACO		Ingredient List	Cal	Fat	Sod	Carb	Protein
	Soup Broth	Sea Salt, Maize Maltodextrin, Cane Sugar, Yeast Extract, Dehydrated Vegetables (Onion, Spinach, Cabbage, Garlic, Celery), Canola Oil and Extra Virgin Olive Oil	21	>1	681	3	0
	Spike Sauce (mild - 1t)	Tomato Paste, Chipolte, Cilantro Seeds, Cilantro Leaves, Cumin, Olive Oil	12	1	32	1	0
	Veggie Mix	Baby Spinach .75c, onion 1T, red pepper .5oz, carrots .25 med, lime	23	0	28	5	1
	Avocado	half small avocado	40	4	2	2	0.5
		TOTAL	96	5	743	11	1.5

Ciao Bella		Ingredient List	Cal	Fat	Sod	Carb	Protein
	Soup Broth	Sea Salt, Maize Maltodextrin, Cane Sugar, Yeast Extract, Dehydrated Vegetables (Onion, Spinach, Cabbage, Garlic, Celery), Canola Oil and Extra Virgin Olive Oil	21	>1	681	3	0
	Spike Sauce	Basil, Sunflower Kernels, Olive Oil, Garlic, Lemon Juice, Nutritional Yeast, Pink Salt	22	2	40	1	0
	Veggie Mix	Baby Spinach .75c, onion 1T, red pepper .5oz, carrots .25 med	23	0	28	5	1
	Truffle Oil	1/8 teaspoon	5	0.6	0	0	0
		TOTAL	71	2.6	749	9	1

King Pho		Ingredient List	Cal	Fat	Sod	Carb	Protein
	Soup Broth	Sea Salt, Maize Maltodextrin, Cane Sugar, Yeast Extract, Dehydrated Vegetables (Onion, Spinach, Cabbage, Garlic, Celery), Canola Oil and Extra Virgin Olive Oil	21	>1	681	3	0
	Spike Sauce	Tamari (GF Soy), Rice Wine Vinegar	17	0	731	3	0
	Veggie Mix	Baby Spinach .75c, onion 1T, red pepper .5oz, carrots .25 med, 1/2c zucchini, 1tsp ginger	73	4	35	17	2
		TOTAL	111	4	1447	23	2

Secret Garden		Ingredient List	Cal	Fat	Sod	Carb	Protein
	Soup Broth	Sea Salt, Maize Maltodextrin, Cane Sugar, Yeast Extract, Dehydrated Vegetables (Onion, Spinach, Cabbage, Garlic, Celery), Canola Oil and Extra Virgin Olive Oil	21	>1	681	3	0
	Spike Sauce	Herbs & Lemon Juice	10	1	12	2	0
	Veggie Mix	Baby Spinach .75c, onion 1T, red pepper .5oz, carrots .25 med	23	0	28	5	1
		TOTAL	54	1	721	10	1

PROTEIN ADD INS		Ingredient List	Cal	Fat	Sod	Carb	Protein
	Chicken Breast	4oz	131	5.3	47.3	0	20
	Sunflower Seeds	4Tbsp (plain)	200	17	180	6	8
	Seeded Foccacia	Sunflower Seeds, Flax Seeds, Tomatoes, Agave, Celtic Sea Salt, Italian Seasonings	95	7	216	7	4